Weigh In record (no journal entry) for 30 October 2023
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233.5 lb
Lost so far: 6.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1045 kcal
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Fat: 64.10g | Prot: 49.93g | Carb: 67.76g.
Breakfast: Masło, Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Chleb Pszenny , Kawa z Mlekiem i Cukrem. Lunch: Sernik. more...
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losing 0.0 lb a week
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treningowa's weight history
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