seasideloungers's Journal, 12 April 2015

keeping pretty steady these past few weeks overall, must be. that I'm eating better, meds are starting to be more stable and possibly my stress levels are coming down as well... I can hope so anyway s!!! Have a good week...

126.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 10.96g | Prot: 40.05g | Carb: 101.45g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg Beaters Southwestern Style Egg Whites, Kraft Velveeta Shreds Queso Blanco. Dinner: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Johnny Appleseed Hard Apple Cider. more...

2160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Cooking - 10 minutes, Do It Yourself (DIY) - 4 hours, Driving - 2 hours, Sleeping - 15 hours and 25 minutes, Standing - 1 hour and 30 minutes. more...