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worked hard outside this week, forgetting to eat but one meal a couple of days and dropped 4#.. not a good thing! drank fluids, but didn't replace calories. gotta do a better job. was happy with 126 or so, but 124 is 6# under my ideal weight. Will see what next week holds...
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124.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1381 kcal
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Fat: 18.81g | Prot: 42.05g | Carb: 108.93g.
Dinner: Wal-Mart Italian Bread, Fit & Active Turkey Meatballs, Bertolli Five Cheese Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Rum, Molten Mounds Cake. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Standing - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes. more...
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losing 1.9 lb a week
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