kp29's Journal, 05 August 2011

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Weigh In record (no journal entry) for 05 August 2011

226.0 lb Lost so far: 3.5 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:

460 kcal

Fat: 5.00g | Prot: 28.00g | Carb: 70.00g. Breakfast: Caramel Temptation Shake (Powder Made with Skimmed Milk). Lunch: Caramel Temptation Shake (Powder Made with Skimmed Milk). more...

2535 kcal

Activities & Exercise: wii fit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kp29's Journal, 05 August 2011

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