clittleford's Journal, 11 October 2009

165.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3873 kcal

Fat: 202.15g | Prot: 127.36g | Carb: 346.21g.   Breakfast: 2% Fat Milk, Freshly Squeezed Orange Juice, French Toast with Butter. Lunch: Ceasar Side Salad, Beer, Onion Rings (Breaded and Fried), Pastrami Reuben Sandwich (Large). Dinner: Diet Pepsi, Pasta, Broccoli & Alfredo Sauce, Fried Battered Pork Chop. Snacks/Other: Coffee Ice Cream (Like It), Movie Theater Butter Popcorn. more...

1839 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...