Weigh In record (no journal entry) for 29 October 2023
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197.7 lb
Lost so far: 10.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1142 kcal
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Fat: 80.74g | Prot: 62.81g | Carb: 47.41g.
Breakfast: Bacon, Mission Keto Tortilla, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Marco's Pizza All Meat Pizza Bowl. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Hazelnuts, Choc Zero Keto Bark Dark Chocolate with Hazelnuts, Choc Zero Keto Bark Dark Chocolate with Hazelnuts. more...
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losing 1.4 lb a week
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