Weigh In record (no journal entry) for 29 October 2023
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267.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1178 kcal
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Fat: 50.23g | Prot: 118.93g | Carb: 56.38g.
Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, MuscleTech Whey Protein Vanilla, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Lunch: Peas and Carrots (Frozen), Trident Seafoods Salmon Patty. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, MuscleTech Whey Protein Vanilla. more...
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losing 4.2 lb a week
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