Nanc765's Journal, 11 October 2009

226.8 lb Lost so far: 3.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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926 kcal

Fat: 38.88g | Prot: 25.05g | Carb: 129.95g.   Breakfast: Fiber One Chewy Bars, minutemaid orange. Lunch: tropical trail mix, croissant, chicken salad. Snacks/Other: Maple Cotton Candy. more...

2884 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...