Missychick21's Journal, 04 August 2011

Gained a pound back but just finishing TOM so it'll probably go back down, also the long walk today will probably help lots

Diet Calendar Entries for 04 August 2011:
1760 kcal Fat: 123.26g | Prot: 114.73g | Carb: 51.68g.   Breakfast: Atkins Vanilla shake, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Distilled White Vinegar. Lunch: cheese, Hidden Valley ranch, dole hearts of romaine, Black olive, white mushroom, shredded iceburg lettuce, cucumber with peel. Dinner: lettuce, tomatoe, bacon, 100% beef patty, Diet Pepsi, cheese, pickle. Snacks/Other: cauliflower, Iced tea, stevia, butter. more...
3081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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