Missychick21's Journal, 04 August 2011

Gained a pound back but just finishing TOM so it'll probably go back down, also the long walk today will probably help lots

Diet Calendar Entries for 04 August 2011:
1760 kcal Fat: 123.26g | Prot: 114.73g | Carb: 51.68g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Vanilla shake, Distilled White Vinegar. Lunch: dole hearts of romaine, Black olive, white mushroom, cucumber with peel, shredded iceburg lettuce, Hidden Valley ranch, cheese. Dinner: cheese, bacon, tomatoe, lettuce, Diet Pepsi, pickle, 100% beef patty. Snacks/Other: stevia, Iced tea, cauliflower, butter. more...
3081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

Missychick21 recorded a Journal Entry and a Weigh In at 241.4 lb.
Missychick21 recorded a Weigh In at 239.4 lb.
Missychick21 joined group Morbid Obesity Buddies.
Missychick21 commented on their Journal Entry.

Missychick21's Buddies

WannabeSlimmer2013 updated their Exercise Diary.
northernmusician commented on mrsmole's Journal Entry.
KimReed recorded a Journal Entry.
gg-girl commented on Sandy701's Journal Entry.

Other Member Diet Recent Activity

luwha recorded a Weigh In at 136.9 lb.
damfig updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
Danaya4 recorded a Weigh In at 158.3 lb.
CHANTY4 recorded a Weigh In at 181.4 lb.
duke_duke recorded a Weigh In at 190.2 lb.
mostafa1360 recorded a Weigh In at 280.4 lb.
Deb_N supported FullaBella's Journal Entry.