Missychick21's Journal, 04 August 2011

Gained a pound back but just finishing TOM so it'll probably go back down, also the long walk today will probably help lots

Diet Calendar Entries for 04 August 2011:
1760 kcal Fat: 123.26g | Prot: 114.73g | Carb: 51.68g.   Breakfast: Atkins Vanilla shake, Distilled White Vinegar. Lunch: white mushroom, cucumber with peel, Black olive, dole hearts of romaine, shredded iceburg lettuce, cheese, Hidden Valley ranch. Dinner: 100% beef patty, lettuce, tomatoe, cheese, pickle, bacon, Diet Pepsi. Snacks/Other: Iced tea, stevia, cauliflower, butter. more...
3081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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