Missychick21's Journal, 04 August 2011

Gained a pound back but just finishing TOM so it'll probably go back down, also the long walk today will probably help lots

Diet Calendar Entries for 04 August 2011:
1760 kcal Fat: 123.26g | Prot: 114.73g | Carb: 51.68g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Vanilla shake, Distilled White Vinegar. Lunch: cheese, dole hearts of romaine, Black olive, white mushroom, shredded iceburg lettuce, cucumber with peel, Hidden Valley ranch. Dinner: lettuce, tomatoe, bacon, cheese, Diet Pepsi, 100% beef patty, pickle. Snacks/Other: cauliflower, butter, stevia, Iced tea. more...
3081 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

Naiomy supported Ashley Sewards's Journal Entry.
jparlett and Fabiane dos Santos are now buddies.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 160.9 lb.
fairy supported skwhite's Journal Entry.
SuccessThisTime58 supported northernmusician's Journal Entry.
Michelly recorded a Weigh In at 223.1 lb.
makrie joined challenge The Drop size challenge.
PPendragon recorded a Journal Entry and a Weigh In at 192.5 lb.
theonlyrealperson recorded a Weigh In at 229.4 lb.
cyndiscofield updated their Food Diary.