Weigh In record (no journal entry) for 11 April 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1660 kcal
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Fat: 113.07g | Prot: 96.36g | Carb: 101.68g.
Lunch: Nutiva Organic Chia Seed, Heather's Tummy Fibers Organic Acacia Fiber, Boca All American Flame Grilled Meatless Burgers, Eggplant , Great Value Fancy Sharp Cheddar Cheese Shredded, Strawberries , Baby Spinach. Dinner: Kirkland Signature Shredded Parmigiano Reggiano Cheese, Bertolli Extra Virgin Olive Oil, Arctic Shores Frozen Shrimp, Nutiva Organic Extra Virgin Coconut Oil, Atkins Endulge Nutty Fudge Brownie, Baby Spinach, Strawberries . Snacks/Other: Nutiva Coconut Chips, Silk Pure Almond Milk - Unsweetened Original, Atkins Cookies & Creme Bar, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Sliced Pepper Jack Cheese. more...
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1628 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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