Weigh In record (no journal entry) for 11 April 2015
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2015:
|
1287 kcal
|
Fat: 65.47g | Prot: 52.79g | Carb: 129.88g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Kraft Deli Deluxe American White Cheese Slices, Primo Taglio Ham off The Bone, Egg, Brummel & Brown Spread made with Yogurt, Dave's Killer Bread Good Seed Bread. Lunch: Kraft Deli Deluxe American White Cheese Slices, Primo Taglio Ham off The Bone, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Dave's Killer Bread Good Seed Bread. Snacks/Other: Saputo Cheese Heads String Cheese, Hi-Chew Green Apple Chews. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mironmouse's weight history
|