| August 2015 |
| Mon 3rd: |
490 *
|
23%
|
fat: 22.50g |
| |
protein: 14.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 2nd: |
1056 *
|
50%
|
fat: 44.32g |
| |
protein: 53.97g |
| |
carbs: 113.29g |
|
-
|
-
|
| Sat 1st: |
871 *
|
41%
|
fat: 32.85g |
| |
protein: 50.79g |
| |
carbs: 92.18g |
|
-
|
-
|
| July 2015 |
| Mon 20th: |
1172 *
|
56%
|
fat: 47.81g |
| |
protein: 36.15g |
| |
carbs: 153.23g |
|
-
|
-
|
| Thu 9th: |
795 *
|
38%
|
fat: 29.50g |
| |
protein: 28.50g |
| |
carbs: 117.25g |
|
-
|
-
|
| Wed 8th: |
1674 *
|
80%
|
fat: 81.37g |
| |
protein: 57.50g |
| |
carbs: 197.21g |
|
-
|
-
|
| Tue 7th: |
346 *
|
16%
|
fat: 11.32g |
| |
protein: 8.97g |
| |
carbs: 56.29g |
|
-
|
-
|
| Mon 6th: |
621 *
|
30%
|
fat: 19.95g |
| |
protein: 12.36g |
| |
carbs: 103.08g |
|
-
|
-
|
| Fri 3rd: |
90 *
|
4%
|
fat: 4.50g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 2nd: |
774 *
|
37%
|
fat: 33.70g |
| |
protein: 16.14g |
| |
carbs: 102.58g |
|
-
|
-
|
| Wed 1st: |
1781 *
|
85%
|
fat: 82.20g |
| |
protein: 64.54g |
| |
carbs: 157.11g |
|
-
|
-
|
| June 2015 |
| Tue 16th: |
370 *
|
18%
|
fat: 9.75g |
| |
protein: 8.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| May 2015 |
| Wed 20th: |
322 *
|
15%
|
fat: 20.50g |
| |
protein: 16.53g |
| |
carbs: 23.65g |
|
-
|
-
|
| Wed 6th: |
290 *
|
14%
|
fat: 8.50g |
| |
protein: 5.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
815 *
|
39%
|
fat: 27.50g |
| |
protein: 14.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 29th: |
836 *
|
40%
|
fat: 44.34g |
| |
protein: 42.08g |
| |
carbs: 68.17g |
|
-
|
-
|
| Mon 27th: |
395 *
|
19%
|
fat: 8.89g |
| |
protein: 6.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| Sun 19th: |
1044 *
|
50%
|
fat: 48.69g |
| |
protein: 32.62g |
| |
carbs: 130.67g |
|
2006*
|
 962
|
| Mon 13th: |
323 *
|
15%
|
fat: 11.12g |
| |
protein: 8.31g |
| |
carbs: 51.43g |
|
-
|
-
|
| Sun 12th: |
1219 *
|
58%
|
fat: 61.15g |
| |
protein: 46.36g |
| |
carbs: 131.71g |
|
-
|
-
|
