Weigh In record (no journal entry) for 01 January 2015
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169.5 lb
Lost so far: 13.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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630 kcal
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Fat: 36.50g | Prot: 20.36g | Carb: 56.61g.
Breakfast: Grapes, Toasted Garlic Bread. Lunch: Quesadilla with Poultry and Cheese. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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gaining 0.6 lb a week
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