Weigh In record (no journal entry) for 11 April 2015
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152.6 lb
Lost so far: 1.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1541 kcal
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Fat: 67.19g | Prot: 64.17g | Carb: 210.09g.
Breakfast: Melissa's Champagne Grapes, Flavorite Sliced Strawberries, Nutella Hazelnut Spread, Great Harvest Bread Co Honey Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Dunkin' Donuts Glazed Donut, TOPS Markets Corn on the Cob, Beef Taco with Cheese, Tomato and Taco Sauce, Clementines. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Driscoll's Strawberries, Grapes, Souper Salad Roma Tomatoes, Souper Salad Radishes, Great Value Romaine Lettuce, Red Sweet Pepper, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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2122 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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