Weigh In record (no journal entry) for 28 October 2023
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167.3 lb
Lost so far: 7.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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105 kcal
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Fat: 9.00g | Prot: 1.50g | Carb: 3.00g.
Breakfast: Tim Hortons Coffee with 1 Cream (Medium). more...
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losing 4.6 lb a week
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StAnna72's weight history
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