Weigh In record (no journal entry) for 28 October 2023
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197.9 lb
Lost so far: 9.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1298 kcal
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Fat: 108.92g | Prot: 46.72g | Carb: 69.94g.
Breakfast: Philadelphia Original Cream Cheese, Butter , Smucker's Sugar Free Strawberry Jam, Oroweat Keto Bread. Lunch: Hillshire Farm Beef Summer Sausage, Simple Mills Farmhouse Cheddar Almond Flour Crackers, Kroger Swiss Cheese, Great Value Sharp Cheddar Cheese, Pecan Nuts . Snacks/Other: Sundae Shoppe Keto Ice Cream Cookie Dough. more...
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losing 6.3 lb a week
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