Weigh In record (no journal entry) for 28 March 2015
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182.2 lb
Lost so far: 18.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1095 kcal
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Fat: 54.87g | Prot: 35.21g | Carb: 123.72g.
Breakfast: Land O'Lakes Light Butter, 100% Maple Syrup, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Peanut Butter, Celery. Dinner: Vanilla Ice Creams , Stouffer's Meatloaf in Gravy, Land O'Lakes Light Butter, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts. Snacks/Other: layover bakery creamy caramel chocolate cookies. more...
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gaining 0.9 lb a week
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