shauname's Journal, 04 August 2011

230.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 54.78g | Prot: 42.53g | Carb: 182.34g.   Breakfast: Cream Substitute (Powdered). Lunch: Greek Salad (Half Portion), Smoked Ham & Swiss Sandwich on Rye Bread (Half), Iced Green Tea (Grande). Dinner: Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Baby Cut Carrots, Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). more...

3796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...