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Happy 😃 happy 😃 Saturday…..
Storms last night…81 yesterday…54 today…and more rain….
Plan to ride today…just another day/workout
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268.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1510 kcal
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Fat: 63.21g | Prot: 138.77g | Carb: 91.03g.
Breakfast: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Peas and Carrots (Frozen), Daisy 4% Small Curd Cottage Cheese, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Intermittent Fasting. Snacks/Other: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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gaining 7.0 lb a week
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