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gassy bubbly crampy the runs at 6am
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1611 kcal
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Fat: 41.90g | Prot: 100.33g | Carb: 38.91g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bakers Deluxe Burger Bun (Low Carb), Tuna in Water (Canned), Onions, Gray Ridge Large Eggs, Kirkland Light Mayonnaise. Dinner: Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Onions, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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