Weigh In record (no journal entry) for 28 October 2023
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211.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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685 kcal
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Fat: 18.89g | Prot: 38.83g | Carb: 92.55g.
Breakfast: Turkey Breast Meat , Shaw's Multi Grain Whole Grain Bread, Croissant. Lunch: Bread, Deli Turkey or Chicken Breast Meat. more...
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losing 1.3 lb a week
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darundel's weight history
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