Weigh In record (no journal entry) for 16 November 2023
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217.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1290 kcal
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Fat: 38.72g | Prot: 74.22g | Carb: 167.54g.
Lunch: White Bread . Dinner: Beef or Meat Gravy, Yellow Sweet Corn , Mashed Potato, Pork Schnitzel, Gala Apples, Gala Apples, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Hummus , Pork Loin (Tenderloin) . more...
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gaining 2.1 lb a week
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