Weigh In record (no journal entry) for 11 April 2015
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188.6 lb
Lost so far: 29.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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2019 kcal
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Fat: 109.79g | Prot: 119.39g | Carb: 135.74g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: TGI Friday's Onion Rings, Onion Rings (Breaded and Fried), Tuna Sandwich. Dinner: Blue Bell Fudge Brownie Nut Ice Cream, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oranges. more...
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2551 kcal
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Activities & Exercise:
Sauna - 15 minutes, elliptical treadmill - 20 minutes, work out at the ymca various machines - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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