Weigh In record (no journal entry) for 04 April 2015
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1130 kcal
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Fat: 85.54g | Prot: 45.28g | Carb: 44.51g.
Breakfast: Bacon, Fried Egg, Coffee, Sweet Onions, Green Peppers. Lunch: Potato French Fries, Tuna Wrap. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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losing 0.7 lb a week
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