Weigh In record (no journal entry) for 27 October 2023
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131.2 lb
Lost so far: 12.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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806 kcal
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Fat: 41.87g | Prot: 58.66g | Carb: 46.39g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Ovo Cozido, Frango Grelhado (Pele Não Consumida). Dinner: President Queijo Prato, Nato Bom Queijo Mussarela Fatiado, Frimesa Presunto Fatiado. Snacks/Other: Pastel Assado de Frango, Café com Leite e Açúcar. more...
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gaining 7.7 lb a week
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Fernanda A. de Lara's weight history
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