Weigh In record (no journal entry) for 04 August 2011
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157.0 lb
Lost so far: 64.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1516 kcal
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Fat: 57.94g | Prot: 54.14g | Carb: 205.64g.
Breakfast: peanut butter, banana, 2% milk. Lunch: peanut butter, carnation instant breakfast, banana, 2% milk. Dinner: campbell's cream of chicken soup. Snacks/Other: jello temptations. more...
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losing 3.5 lb a week
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