DaleEGodfrey's Journal, 11 April 2015

202.2 lb Lost so far: 11.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 96.40g | Prot: 59.84g | Carb: 126.84g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg, Waffle House Hashbrowns, Five Guys Hamburger Patty (No Bun). Lunch: Shrimp Spring Roll. Dinner: Taylor Farms Sweet Kale Chopped Salad. more...

2469 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 57 minutes. more...