Weigh In record (no journal entry) for 27 October 2023
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198.8 lb
Lost so far: 9.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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870 kcal
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Fat: 58.00g | Prot: 65.00g | Carb: 30.00g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Miracle Noodle Thai Peanut. Snacks/Other: Mauna Loa Dry Roasted Macadamias with Sea Salt, Equate Keto Fat Cups Chocolate Mint, Jack Link's Original Beef Jerky. more...
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losing 1.4 lb a week
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