Weigh In record (no journal entry) for 27 October 2023
|
165.1 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2023:
|
739 kcal
|
Fat: 24.02g | Prot: 51.46g | Carb: 82.79g.
Breakfast: Melancia, Abacaxi. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Dinner: Brasfrut Polpa de Manga, Ovo Cozido. Snacks/Other: Davaca Queijo Minas Padrão Light. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|