Weigh In record (no journal entry) for 11 April 2015
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219.1 lb
Lost so far: 2.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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3745 kcal
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Fat: 100.12g | Prot: 161.18g | Carb: 282.34g.
Breakfast: Banana, Caffè (Espresso), Limone. Lunch: Insalata Mista Verde, Condimento per Insalata all'italiana, Tonno in Olio (in Scatola), Grana Padano Grana Padano, Salame Morbido, Gallette di Mais. Dinner: Grana Padano Grana Padano, Gallette di Mais, Condimento Italiano (fatto con Aceto e Olio), Tonno in Olio (in Scatola), Insalata Mista Verde. Snacks/Other: Birra Alta Gradazione, Rosato, Birra, Vera Acqua, Dymatize Elite Whey Proteine Isolate. more...
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3382 kcal
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Activities & Exercise:
Cardio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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