Weigh In record (no journal entry) for 27 October 2023
|
185.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2023:
|
1198 kcal
|
Fat: 44.55g | Prot: 66.38g | Carb: 139.09g.
Breakfast: Манная Каша на Молоке, Сахар, Простоквашино Сливки 10%, Морковь, Сыр Пармезан (Твердый), Бутерброд с Красной Рыбой. Lunch: Банан, Творог 5%. Snacks/Other: Простоквашино Сливки 10%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ia_popov's weight history
|