Weigh In record (no journal entry) for 04 August 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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363 kcal
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Fat: 21.02g | Prot: 30.57g | Carb: 15.24g.
Breakfast: Tea Unsweetened. Lunch: Extra Lean Ground Beef. Dinner: Turnip Greens, Chicken Breast. more...
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losing 10.5 lb a week
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