Weigh In record (no journal entry) for 26 October 2023
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199.0 lb
Lost so far: 8.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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707 kcal
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Fat: 50.21g | Prot: 53.20g | Carb: 25.00g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mission Keto Tortilla. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 9.1 lb a week
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