Weigh In record (no journal entry) for 10 April 2015
|
278.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 April 2015:
|
2233 kcal
|
Fat: 93.09g | Prot: 84.61g | Carb: 259.67g.
Breakfast: Monster Beverage Khaos Energy Juice, Lance Captain's Wafers Peanut Butter & Honey Crackers. Lunch: KFC Diet Mountain Dew (20 oz), Bojangles Seasoned Fries (Small), Bojangles Chicken Supremes. Dinner: Mountain Dew Diet Mountain Dew (Can), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Scrambled Egg, Smucker's Blueberry Syrup, Maple Syrup, Blueberries (Unsweetened, Frozen), Food Lion Buttermilk Pancakes. Snacks/Other: Bojangles Plain Biscuit. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herfman's weight history
|