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bartman75
Journal
10 Apr 15
bartman75's Journal, 10 April 2015
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Weigh In record (no journal entry) for 10 April 2015
187.0 lb
Lost so far:
37.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2015:
1965 kcal
Fat: 79.95g | Prot: 62.03g | Carb: 216.45g.
Breakfast:
Coffee with Milk, Tim Hortons Whole Grain Carrot Orange Muffin.
Lunch:
Monterey Jack Cheese, Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado), Marble Rye and Pumpernickel Bread.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Whiskey, Brownie, Pork Polish Sausage, Puffed Rice Cake.
more...
2352 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
gaining 7.0 lb a week
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