bartman75's Journal, 15 April 2015

187.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 93.07g | Prot: 78.45g | Carb: 223.20g.   Breakfast: Latte Coffee, Danish Pastry. Lunch: Cabbage Salad or Coleslaw with Dressing, Kroger Smoked Pulled Pork, Baskin-Robbins Waffle Cone. Dinner: Pork Chow Mein or Chop Suey with Noodles, Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweet or Dark Chocolate. more...

2352 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...