Weigh In record (no journal entry) for 10 April 2015
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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2357 kcal
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Fat: 85.20g | Prot: 75.68g | Carb: 304.17g.
Breakfast: Danish Pastry with Cheese, Coffee with Cream and Sugar. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread, AriZona Beverage Green Tea with Ginseng and Honey, Ruffles Baked! Original Potato Crisps. Dinner: KFC Hot Wings (5). Snacks/Other: Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Cornbread Stuffing Mix, Giant Eagle Butter Rum Muffin, Pepsi Diet Pepsi (Can). more...
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losing 8.4 lb a week
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