Weigh In record (no journal entry) for 10 April 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1414 kcal
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Fat: 72.50g | Prot: 56.69g | Carb: 136.31g.
Dinner: Fried Potatoes, Bacon, Butter (Salted), Toasted Bagel, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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