Weigh In record (no journal entry) for 17 April 2015
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2064 kcal
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Fat: 131.05g | Prot: 111.73g | Carb: 119.76g.
Lunch: Egg Drop Soup, Chicken Wing (Skin Eaten). Dinner: Butter (Salted), English Muffin, American Cheese, Scrambled Egg. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Nature Valley Sweet & Salty Granola Bars - Peanut, Good Sense Raw Sunflower Seeds, kind gluten free granola. more...
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gaining 1.0 lb a week
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