Weigh In record (no journal entry) for 10 April 2015
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167.1 lb
Lost so far: 17.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1350 kcal
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Fat: 26.28g | Prot: 56.40g | Carb: 148.52g.
Breakfast: Flavorite Sliced Strawberries, Fiber One Bran Cereal, Milk (Nonfat), Whole Milk, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Coffee. Dinner: Green String Beans, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Apples, Cabernet Sauvignon Wine. more...
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gaining 5.6 lb a week
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Spammy dog's weight history
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