Weigh In record (no journal entry) for 04 August 2011
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193.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1981 kcal
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Fat: 80.97g | Prot: 89.84g | Carb: 251.86g.
Breakfast: cheese sauce, potatoes, scrambled eggs, pineapple, cantaloupe, tomato juice. Lunch: Apples, Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: peach, Sesame Green Beans, roasted potato medley, Honey Soy Pork Chops. Snacks/Other: 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim, Original Club Crackers. more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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