Tkcross21's Journal, 04 August 2011

260.0 lb Lost so far: 17.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 75.32g | Prot: 100.88g | Carb: 221.14g.   Lunch: Turkey Sandwich with Spread. Dinner: Rice and Chicken, Steamed Broccoli, Bread Stuffing. Snacks/Other: 6" Buffalo Chicken. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...