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gassy bubbly the runs at 5am
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1352 kcal
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Fat: 35.67g | Prot: 83.71g | Carb: 36.60g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Tomatoes, Onions, Yellow Sweet Peppers, Piller's Knackwurst, Sole (Fish). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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