Weigh In record (no journal entry) for 10 April 2015
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236.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1661 kcal
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Fat: 51.99g | Prot: 90.39g | Carb: 230.87g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Aidells Cajun Style Andouille Sausage, Progresso Vegetable Classics Hearty Black Bean with Bacon Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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2955 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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