Weigh In record (no journal entry) for 04 August 2011
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1593 kcal
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Fat: 20.07g | Prot: 89.26g | Carb: 161.88g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: tuna, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: zucchini, Whole Wheat Spaghetti, tomato paste, prawns, Real Stock Chicken, white wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2655 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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