fairfield59's Journal, 10 April 2015

Weigh In record (no journal entry) for 10 April 2015
196.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2015:
1560 kcal Fat: 17.06g | Prot: 83.94g | Carb: 308.35g.   Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Nature's Bounty chewable vitamin c. Lunch: Perdue Tenderloins cooked, Giant Food Whole Kernel Golden Corn (no salt added), Figueroa Brothers Rasta Fire Hot Sauce. Dinner: Perdue Tenderloins cooked, Bigelow Tea Green Tea with Mint, Tomatoes, Onions, Fiber One Garden Vegetable Wrap, Mustard, Andy Boy Romaine Lettuce. Snacks/Other: Mentos Chewing Gum Pure Fresh, Hill Country Fare Yellow Popcorn, Bananas, Shaw's Sweet Gherkins, Edy's Outshine Fruit Bars - Grape. more...
3154 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 50 minutes. more...
on diet fairfield59's own diet   gaining 1.4 lb a week

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