fairfield59's Journal, 11 April 2015

194.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 80.31g | Prot: 119.76g | Carb: 182.37g.   Breakfast: Milk (Nonfat), Coffee. Lunch: Woodstock Farms Organic Flax Seed, Green Giant Hass Avocado, Cucumber (with Peel), Broccoli, Cauliflower, Perdue Tenderloins cooked, Extra Virgin Olive Oil, Pompeian Balsamic Vinegar. Dinner: Cooked Asparagus, Perdue Tenderloins cooked, Tomatoes, Onions, Fiber One Garden Vegetable Wrap, Mustard, Steamed or Boiled Shrimp. Snacks/Other: Hill Country Fare Yellow Popcorn, Fuji Apples. more...

2759 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...