Weigh In record (no journal entry) for 25 October 2023
|
200.3 lb
Lost so far: 7.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
915 kcal
|
Fat: 70.50g | Prot: 49.50g | Carb: 22.00g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil, Jif Creamy Peanut Butter. Lunch: Ready Pac Shredded Iceberg Lettuce, Great Value Shredded Mild Cheddar Cheese, Taco Cabana Beef Taco Meat For Salad - Ground Beef. Snacks/Other: Southern Grove Pepitas Roasted with Salt, Atkins Endulge Peanut Butter Cups. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ORshelly's weight history
|