Weigh In record (no journal entry) for 10 April 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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740 kcal
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Fat: 22.50g | Prot: 58.02g | Carb: 81.81g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Instant Coffee (made from Powdered). Lunch: Swiss Chalet Healh Check Spinach Chicken Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette, No Tortilla Strips), Broccoli-Leek Soup. Dinner: Christie Bits & Bites. more...
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losing 4.2 lb a week
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 Comments
Another loss! How wonderful.....you are on a roll!
10 Apr 15 by member: 2227Gwen
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