Weigh In record (no journal entry) for 25 October 2023
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226.2 lb
Lost so far: 42.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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642 kcal
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Fat: 16.88g | Prot: 12.66g | Carb: 112.05g.
Breakfast: Muffin. more...
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gaining 0.5 lb a week
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